Limit use of gadgets to reduce stress: Dr Sahoo to students

Restrict use of devices to cut back stress: Dr Sahoo to college students


‘Jeevan’ holds session on ‘Empowering oneself to have the ability to deal with stress in life’ at Church Faculty, Beldih

Jamshedpur, June 13: With the stress degree rising among the many college college students, ‘Jeevan’, the one registered suicide prevention centre of town organised a workshop on ‘Empowering oneself to have the ability to deal with stress in life’ at Church Faculty, Beldih on Wednesday.

Dr Manoj Sahoo, a well known psychiatrist presided over the session and knowledgeable concerning the causes of stress amongst college students and the right way to deal with them. It was an interactive session adopted by a Q and A session the place college students cleared their doubts and queries. Round 400 college students of sophistication 9 and 10 benefitted from the interactive session.

In the present day’s youth particularly college students lead a a lot pressured life, Dr Sahoo instructed to enhance internal power college students ought to comply with meditation commonly. He defined the significance of communication, sharing one’s anxiousness and phobias with the dad and mom, realising one’s personal potential and doing self-counselling. He additionally instructed limiting the utilization of devices. Dr Sahoo really useful making oneself emotionally sturdy to have the ability to deal with the stress.

Volunteers of Jeevan performed just a few thoughts video games with the scholars and gave tips about the right way to launch stress because it is part of life and is certain to come back sometimes.
The Principal, Vice Principal and lecturers current throughout the workshop discovered it to be very efficient. A workshop on the identical matter could be carried out for the scholars of lessons 11 and 12 on June 14.

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